Do what feels doable. Tap a step when you've done it.
If it turns into panic, use the Panic alert. If you feel unsafe, contact your local emergency number.
You are safe ๐ค
Follow the circle. In for 4, hold for 4, out for 6.
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
Zmilti am always here for u ๐ค
How intense was it? (1โ10)
If you ever feel unsafe or in danger, please contact your local emergency number right away.
"You are deeply loved, Reem. You are more than enough exactly as you are today. ๐โจ"
How do you feel right now? ๐ง ๐ซ
๐ Press & hold a mood, ๐ or symptom to see what it means
How stressed do you feel?50%
BarelyModerateVery much
Medicines taken
Morning Fluoxetine
Evening Fluoxetine
Brexpiprazole
Messages for Reem ๐
Add custom affirmations for her hourly care packages!
Gentle reminders ๐
Messages are sent between 9 am and 10 pm. Quiet all night, except pill reminders, which repeat until you switch that ๐ on in Check-in. Then they stop until tomorrow.
Sweet dreams, Reem ๐
Today's Timeline
Clinical Report ๐
Patient: Reem
Daily logs compiled for hospital and clinical review.
Choose today, 7 or 30 days, then save the report as a PDF to share with the doctor.
Insights ๐
Your daily, weekly and monthly patterns in one place.
Reset data ๐๏ธ
Remove everything saved on this device: check-ins, notes, reports and insights. Your theme, sound and vibration settings stay. Save your doctor report first if you may need it.
Can't sit still? ๐
That restless "I have to move" feeling (called akathisia) can be a side effect of some medicines. These short games give your body a safe way to move so it can settle. They may ease it for a while, but they don't treat it. If it feels strong or keeps coming back, tell your doctor.
